Valentina’s Fav

My Chi loves this


1lb ground beef, or turkey
2 cups cooked brown rice
1 lb bag mixed vegetables
1-2 lb plain yogurt

Brown ground beef in a frying pan. Set aside.

Steam vegetables until tender in a pan fitted with a vegetable steamer. Remove from steamer allow to cool slightly. Add vegetables to the beaker of your food processor and pulse until the vegetables are coarsely chopped.

Combine chopped vegetables with rice, add ground beef. Store refrigerated in a tightly sealed container

Posted on March 27, 2012, in recipes and tagged , , , , , , . Bookmark the permalink. Comments Off on Valentina’s Fav.

Comments are closed.

%d bloggers like this: